Your essentials to flawless and radiant skin is here!! Try this out and you will thank me for the rest of your life..
There was a time where I was so complexed of my acne breakouts that I would refuse to get out of my house.. I’d sit home and sulk while others were out..
My skin was so messed up that even layers and layers of make up wouldn’t cover them up..
Want to get rid of that stubborn acne? Here you go!
Daily dose of Vitamin C..! This basically helps in evening out your skin tone, protects your skin from ageing quickly and hydrates your skin, too..
I usually take the Celin chewy tablets daily. Another deficiency is D3. So get yourself checked.
2 spoons of hydrated basil seeds before you leave your house in the morning..
More often than not, acne is caused due to a lot of heat in the body.. For our lifestyle, it’s mostly alcohol and traveling in the heat.. For me, it was also over intake of red meat.. I started drinking half a glass of cold water with 2 spoons of basil seeds every morning and within a week, my skin cleared out!!
Irregular bowel movement causes major acne breakouts and blisters.
Remedy this by eating a lot of fibres and green veggies during the day, and make sure to start a laxative before you go to sleep. This fills you up at night helping you overcome late night hunger pangs and helps digest food super quick (also helps in weight loss 😉)
This is a no brainer: HYDRATE!
Drink plenty of water. You’ll be surprised how much difference water would make to your body and your acne problems! 3 litres minimum..
Happy you = Happy skin
Stress causes acne more effectively than you think. If you’re stressed, you could easily attract acne break outs. Make sure to tune out all the stress, stay positive and keep smiling to avoid acne!!
Hope this helps you. If you have any specific questions, give me a shoutout on firstname.lastname@example.org